The CORE of Pilates - The Ultimate Beginner's Guide at Home at the Gym or On the Go - 4 DVD Set with Michaela Sirbu
The CORE of Pilates - The Ultimate Beginner's Guide at Home at the Gym or On the Go - 4 DVD Set with Michaela Sirbu by Vervante at Sultan Movie. Hurry! Limited time offer. Offer valid only while supplies last. SET PREVIEW: Pilates has become one of the most popular exercise systems in the world. Famous for developing strength, flexibility, coordination and
** Principles & Basics of Pilates -- 44 min -- Concepts & mini-movements; building blocks of proper form & safe performance.
** Beginner Pilates in Detail -- 1 hr 46 min -- Detailed breakdown, explanation & re-integration of each of the 7 Beg Exercises created by Joseph H. Pilates - seven 15-25 min workouts.
** Two Progressive Workouts -- 37 min -- Blast your muffin top and love handles! Build your natural "weight lifter's" belt around your waistline that will forever protect your back. Challenge your core power and create stamina. Rev up your energy in minutes.
** Pilates on the GO DVD -- 55 min -- Mini-movements, easy to incorporate into your busiest day while sitting, standing, even driving. Precise, clear instruction on how to isolate specific muscle groups, including all core muscles.
ACHIEVE: Have you tried Pilates classes or videos before but felt discouraged because of recurring neck tension or inability to keep up? You will discover "why" in these videos & learn "how to" for injury prevention & outstanding results. Gain knowledge of "the 3 body sections"; achieve clarity on "origin of movement". Train with fun & ease on both Mat and Equipment. Start seeing visible results specific to Pilates: toned, trim, flexible muscles; flat abs; strong shapely bum & legs; arm definition; excellent posture, balance, muscle control. Guaranteed to raise your athletic game. Benefits: a boost in energy; tension and pain release in your back, neck, shoulders; move with grace and confidence. Improve overall health and your sex life.